Our Classes
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Instructors
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Working Hours
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Our Yoga Classes
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09 – 10 | Vinyasa Donald Cox VinyasaSmooth transition
between asanas | Power Yoga Gloria Parker Power YogaFitness-based
approach | Hatha Yoga Brandon Burns Hatha YogaPhysical yoga
postures | Kundalini Michael Lewis KundaliniSpiritual and
physical practices | Ashtanga Gloria Parker AshtangaDynamic and
flowing style | ||
10 – 11 | Ashtanga Michael Lewis AshtangaDynamic and
flowing style | Yin Yoga Lori Valdez Yin YogaSlow-paced style of exercise | Ashtanga Jacob Spencer AshtangaDynamic and
flowing style | Iyengar Donald Cox IyengarAlignment and sequencing | Hatha Yoga Lori Valdez Hatha YogaPhysical yoga
postures | ||
15 – 16 | Kundalini Jacob Spencer KundaliniSpiritual and
physical practices | Yoga Dance Teresa Soto Yoga DanceFluid movement
with music | Yin Yoga Lori Valdez Yin YogaSlow-paced style of exercise | Vinyasa Nathan Shaw VinyasaSmooth transition
between asanas | |||
19 – 20 | Iyengar Lori Valdez IyengarAlignment and sequencing | Prenatal Gloria Parker PrenatalUniquely designed
for pregnancy | Hot Yoga Donald Cox Hot YogaHot and
humid conditions | Power Yoga Michael Lewis Power YogaFitness-based
approach | Prenatal Jacob Spencer PrenatalUniquely designed
for pregnancy |
MONDAY
-
09 – 10
-
10 – 11
-
19 – 20
TUESDAY
-
09 – 10
-
10 – 11
-
15 – 16
WEDNESDAY
-
09 – 10
-
10 – 11
-
15 – 16
-
19 – 20
THURSDAY
-
15 – 16
-
19 – 20
FRIDAY
-
09 – 10
-
10 – 11
-
19 – 20
SATURDAY
-
09 – 10
-
15 – 16
SUNDAY
-
10 – 11
-
19 – 20
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09 – 10 | Ashtanga Gloria Parker AshtangaDynamic and
flowing style | ||||||
10 – 11 | Ashtanga Michael Lewis AshtangaDynamic and
flowing style | Ashtanga Jacob Spencer AshtangaDynamic and
flowing style |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09 – 10 | Hatha Yoga Brandon Burns Hatha YogaPhysical yoga
postures | ||||||
10 – 11 | Hatha Yoga Lori Valdez Hatha YogaPhysical yoga
postures |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
19 – 20 | Hot Yoga Donald Cox Hot YogaHot and
humid conditions |
THURSDAY
-
19 – 20
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
10 – 11 | Iyengar Donald Cox IyengarAlignment and sequencing | ||||||
19 – 20 | Iyengar Lori Valdez IyengarAlignment and sequencing |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09 – 10 | Kundalini Michael Lewis KundaliniSpiritual and
physical practices | ||||||
15 – 16 | Kundalini Jacob Spencer KundaliniSpiritual and
physical practices |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09 – 10 | Power Yoga Gloria Parker Power YogaFitness-based
approach | ||||||
19 – 20 | Power Yoga Michael Lewis Power YogaFitness-based
approach |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
19 – 20 | Prenatal Gloria Parker PrenatalUniquely designed
for pregnancy | Prenatal Jacob Spencer PrenatalUniquely designed
for pregnancy |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09 – 10 | Vinyasa Donald Cox VinyasaSmooth transition
between asanas | ||||||
15 – 16 | Vinyasa Nathan Shaw VinyasaSmooth transition
between asanas |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
10 – 11 | Yin Yoga Lori Valdez Yin YogaSlow-paced style of exercise | ||||||
15 – 16 | Yin Yoga Lori Valdez Yin YogaSlow-paced style of exercise |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
15 – 16 | Yoga Dance Teresa Soto Yoga DanceFluid movement
with music |
WEDNESDAY
-
15 – 16
Spa & Skin Care
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Spa Journey
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The Retreat Spa
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